Flow With Fi
Dynamic yoga, Mellow Flow yoga, Yin and mat Pilates
Following 9 years of working in the media industry in London, Fi was staying at a surf and yoga camp in Morocco. It was there that she had the ‘Eureka!’ moment, a feeling almost tangible, leading her towards the life change she was so desperate for – to teach yoga.
‘I had always been in awe of my yoga teachers and never considered myself anywhere near good enough to be able to teach other people but I felt compelled to train in order to teach others so that they could reap the mental and physical benefits of yoga as I had been doing for few years. On return to London I trained in Ashtanga Vinyasa Flow in 2015 with the incredible Yoga London and without doubt, it was the best decision I’ve ever made.
Since then, I spent almost two years travelling the world, living and teaching in some of the most beautiful surf camps in Sri Lanka, Morocco and Nicaragua. Now back on home turf, I am Head of Yoga at FLY LDN in the City.
Through my teaching, I aim to help students to accept and appreciate who they are and what their amazing bodies can do both on and off the mat in a bid to find some headspace in this 24/7 digitally connected world.
I teach a mixture of dynamic Vinyasa flow classes, Slow Flow, Pregnancy yoga and YIN. Alongside yoga, I also trained through STOTT in 2019 and teach mat Pilates which is a great complimentary practice to yoga to stay strong and help to improve posture.
Yoga has transformed me from being a partying media girl chasing the highs of City Life, to being someone who is now content in my own skin, confident in my purpose in life, and with jobsatisfaction levels being off the radar!
ROOMS:
The Piggery (smaller house on the other side of the pool)
Double – King Bed – Single Occupancy
Twin Room – Two Single Beds – Single Occupancy (beds pushed together as a double)
Shared with Two
Shared bathroom with shower and shared kitchen area.
£1300
£1300
£900
ROOMS:
Main House
Tiger Room – Queen Bed – Single Occupancy
Goddess Room – Queen Bed – Single Occupancy
Blossom Room – Queen Bed – Single Occupancy
2 shared bathrooms with showers and sitting room area.
£1300
£1300
£1300
ROOMS:
The Piggery (smaller house on the other side of the pool)
Double – King Bed – Single Occupancy
£1300
Twin Room – Two Single Beds – Single Occupancy (beds pushed together as a double)
£1300
Shared with Two
£900
Shared bathroom with shower and shared kitchen area.
ROOMS:
Main House
Tiger Room – Queen Bed – Single Occupancy
£1300
Goddess Room – Queen Bed – Single Occupancy
£1300
Blossom Room – Queen Bed – Single Occupancy
£1300
2 shared bathrooms with showers and sitting room area.
AN EXAMPLE DAY
8am – We start the day with an energising mat Pilates class to awake and strengthen your body. To finish we will take time exploring breath-work and meditation to declutter the mind for the day ahead (suitable for all levels).
9:30am – Then you can choose where you wish to sit to enjoy your fresh brunch buffet of juices, tea, coffee, fruit and cereals plus other delicacies to support the bodies’ journey for the rest of the day.
10am onwards – Afterwards, you can enjoy the day by booking a day tour, or daily down time with a beauty treatment, find a quiet area to read a book, swim in the pool or even take a walk around the beautiful countryside surrounding Cactus & Almonds. On certain days we have special plans for you but we’ll email your itinerary upon booking to see if you’d like to add or swap anything, afterall, it’s your bespoke holiday and ‘me time’.
5pm – Evening wind down with candle lit yin and yoga nidra.
7pm – We will either dine in or go out for evening shopping and dinner at Mojacar Pueblo for example.
WHAT TO PACK
• Passport/Tickets
• Euros for shopping and meals out
• Phone charger
• Toothbrush and toothpaste
• Toiletries – we will have body wash, shampoo and conditioner in bathrooms already but anything extra
• 3 sets of yoga leggings, sports top and loose tops
• 2 sets of evening wear with a cardigan, shawl, light jacket
• 2 sets of swimwear (towels provided)
• Flip flops, trainers, wedges (the local streets are cobbled so we tend to avoid heels)